Online Training Information

Online Training For Those Who Need Help-Coming Soon!
Doug Murphy will soon be offering online training services. This feature is currently being built and tested, and will be available in the coming months.

A monthly membership fee will provide you with:

Weekly phone and email consultation

Customized exercise and diet plans

Exercise photos and demonstrations

Monthly newsletter

Health and Fitness Articles

Forms and Workout Logs

And much more!

 

 

If you would like to be notified when this feature becomes active, please fill out the info below:

Name:

Phone Number

E-Mail:

City & State:

Articles
Take a minute to look at Doug Murphy's helpful articles. Each article is in a printer-friendly format.

Creating Your Personal Roadmap
Read Article

Target Heart Rate Training for Effective Aerobic Workouts
Read Article

The Meal Diary: The Brutal Reality of What You're Really Eating
Read Article

The Key to Consistent Progress
Read Article

Overcoming Adversity, Setbacks and Obstacles in Your Training Program: The Mindset to Succeed
Read Article