Doug Murphy: Washington, DC Certified Personal Trainer and Fitness Consultant

Washington DC Personal Trainer Doug Murphy

Welcome to my website and a whole different attitude about personal training. Ever used a personal trainer in the Washington, DC area? Did you find that the "personal" aspect seemed to be lacking, or upon signing up you were given a subordinate, less experienced trainer? Were you doing the same training routines as every other client? Then you’ve come to the right place.

Looking for a personal trainer in Washington, DC? I train clients all over the city. Need a personal trainer in the surrounding Virginia and Maryland area? I cover that area as well. And you will always get my personal service-no substitutes or exceptions!

With over 17 years experience as a certified personal trainer, I’ve helped many people in the Washington, DC area meet their goals, overcome limitations, and challenge themselves. Just starting? I'll set you up with a complete personal training program that's easy to follow, efficient and effective. Need to update or reinvigorate your current training routine? I'll help you get past plateaus and start making progress again. Hate exercise? You'll find a personal training experience that is not only enjoyable, but you'll learn something in the process! Think you don't have the time? (I’ve never met anyone in Washington, DC who had too much free time!) I'll help you find ways to fit exercise into your life, with flexible scheduling, in-home training, and travel workouts.

Have special needs? I work with deconditioned older adults, post-rehab clients, chronic pain sufferers, and others with multiple health challenges. (see Media and Testimonials)

My Personal Training Philosophy and Mission

Training in Adams Morgan, Washington, DC

I believe every individual is capable of attaining their optimum physical condition, if made aware of their potential and the steps necessary to achieve that goal. In my years as a personal trainer, I've seen clients from ages 14 to 88 accomplish things they never thought possible.. We don't all have the genetics to be a supermodel or bodybuilder, but everyone can improve on what they have.

My mission as a personal trainer in Washington, DC is to educate my clients about exercise, diet and maintaining a healthy lifestyle. My goal is to empower them to make the most of their abilities: through knowledge, direction and encouragement. Ever felt lost and confused when trying to work out on your own, even after using the services of a personal trainer? Never again-you'll understand every aspect of your program. I encourage clients to take an active interest in accomplishing their goals, and I welcome their input and feedback throughout the entire training process.

Collaboration, Commitment, and Individual Attention

I see each relationship as a collaboration, working together to make things happen. What I look for in a client is commitment.

Are you ready to make some changes in your life?

As your personal trainer, I will provide the necessary tools to accomplish the end result, through progressively challenging and invigorating workouts.

I believe in variety, constantly changing and evolving exercise routines to ensure continual progress and alleviate boredom.

Your customized personal training program includes:

Fitness Testing and Assessment

Strength Training and Cardiovascular Conditioning

Nutritional Analysis

Core Conditioning

Balance and Flexibility Training

Functional Training

 
Courtesy of the Washington Blade, July 04, 2003

DC Personal trainer Doug Murphy (left) keeps a watchful eye on Brian Moylan as he tries not to fall flat on his face while training on a torture device called a resistance ball (above) and while doing tricep exercises in between two benches at Results: The Gym in Northwest Washington, D.C. (Photos by Luis Gomez)

Personal trainer Doug Murphy and client at DC training studio

Make it Happen!
Stop wasting your time and money on ineffective "one-size-fits-all" personal training programs, diets and products! What works for your best friend, family member or co-worker may not work for you. It's time you had your own diet and exercise program customized to your unique needs, abilities, goals, lifestyle, and interests.

Want better health and quality of life? Improved function and sports performance? More energy and less stress? Greater strength, endurance and flexibility?  Better balance and coordination? A lean, toned body that will do the things you want it to do? Or maybe you just want to see what you’re capable of accomplishing. It’s all possible…

Contact me today to start reaching your goals and seeing results!
I train clients in their homes and offices throughout Washington, DC. I also train clients at select DC fitness studios, as well as my private in-home personal training studio in Northwest Washington, DC. Forget about those overcrowded gyms-you'll be trained in a comfortable, relaxed atmosphere that's conducive to great workouts.

For individuals that travel or live outside the Washington, DC area, location training (Fees & Services) or the online training program (Online Training) may be what you're looking for.

Consult your doctor before starting any new exercise/personal training program.